Feta & Spinach Parcels
Packaged product Vegetables Tesco finest
Feta & Spinach Parcels contains 280 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 280 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars2.5 gabove the median for vegetables (median 2.1 g)
- Fat14.6 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat4.5 gin the top quarter of vegetables (median 1.1 g)
- Sodium264 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco finest
- Barcode
- 5063445798708
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harmons Mac Salad Harmons | 280 | 5 g | 18 g | 21 g |
| Spinach Falafel Monjay Mezza | 280 | 11.2 g | 22.4 g | 14 g |
| Spinach & Feta Spenst Bros | 280 | 10.5 g | 26 g | 15 g |
| Loaded Pepperoni Asda | 280 | 13 g | 29 g | 12 g |
| Greek Inspired Olive Focaccia Tesco Finest | 280 | 7.7 g | 37.5 g | 10.5 g |
| Dill Pickle Stix Outback Butcher | 280 | 26 g | 1 g | 19 g |
| Light Smoked Onion Mayo Builín Blasta | 280 | 0.8 g | 7.4 g | 27 g |
| Red Onion Marmalade Bramble Foods | 280 | 0.9 g | 68 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta & Spinach Parcels?
100 g of Feta & Spinach Parcels has 280 kcal. Serving, 1 portion, 100 g (100 g): about 280 kcal.
How much protein is in Feta & Spinach Parcels?
Feta & Spinach Parcels contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7.6 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Feta & Spinach Parcels?
Feta & Spinach Parcels has 28.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta & Spinach Parcels?
Feta & Spinach Parcels contains 14.6 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Feta & Spinach Parcels?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445798708. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.