How many calories are in Feta Sheep & Goat's Milk Cheese?

100 g of Feta Sheep & Goat's Milk Cheese has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.

Is Feta Sheep & Goat's Milk Cheese high in protein?

Feta Sheep & Goat's Milk Cheese contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 19% of its calories come from protein.

How many carbs are in Feta Sheep & Goat's Milk Cheese?

Feta Sheep & Goat's Milk Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 100 g of sugars.

How much fat is in Feta Sheep & Goat's Milk Cheese?

Feta Sheep & Goat's Milk Cheese contains 25 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Feta Sheep & Goat's Milk Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Feta Sheep & Goat's Milk Cheese?

100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta Sheep & Goat's Milk Cheese

Packaged product Dairy and Eggs MT VIKOS

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Feta Sheep & Goat's Milk Cheese contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.

Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).

100 g provides 30% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

14.3 gprotein

3.6 gcarbohydrates

25 gfat

80kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	25 g	32%
Saturated fat L	17.9 g	89%
Trans fat L	0 g
Cholesterol L	71.4 mg	24%
Sodium L	1,210 mg	53%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	100 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	393 mg	30%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	71.4 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 5%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	286 kcal
Protein	14.3 g	14.3 g
Carbohydrates	3.6 g	n/a
Fat	25 g	25 g
Fiber	0 g	n/a
Sugars	0 g	100 g
Sodium	893 mg	1,210 mg

Product details

Brand: MT VIKOS
Barcode: 0665291001015
Quantity: 7 OZ
Label serving: 1 ONZ (28 g)
Category: Feta cheese
Packaging: packaging
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized sheep and goat's milk, sea salt, bacterial culture, microbial rennet.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Feta Chunk Président	250	17.9 g	0 g	17.9 g
Crumbled Feta Trader Joe's	250	21.4 g	7.1 g	14.3 g
Feta Cheese Athenos	250	17.9 g	3.6 g	21.4 g
Traditional Feta Cheese Crumbles H-E-B	250	21.4 g	7.1 g	14.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2755843. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0665291001015. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.