Feta
Packaged product Dairy and Eggs DODONI
Feta contains 250 kcal per 100 g. A serving, "1 "" cube, 28 g" (28 g) provides about 70 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 27% of the Daily Value for calcium, 25% of the Daily Value for iodine and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.088 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 357 mg | 27% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 95 mg | 8% |
| Potassium L | 71 mg | 2% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 36.9 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat21.4 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat16.1 gbelow the median for dairy and eggs (median 17 g)
- Sodium1,000 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 6.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 14 IU |
Other components (2)
| Water L | 87.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,107 mg | 1,000 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Goat Cheese Capra | 250 | 10.7 g | 14.3 g | 16.1 g |
| Provolone Natural Cheese Slices Hy-Vee | 250 | 25 g | 5 g | 17.5 g |
| Dill fresh spreadable cheese Norseland Inc | 250 | 7.1 g | 3.6 g | 21.4 g |
| Feta Crumbled Traditional Odyssey | 250 | 21.4 g | 7.1 g | 14.3 g |
| Red onion and thyme fresh spreadable cheese Norseland Inc | 250 | 7.1 g | 3.6 g | 21.4 g |
| Full fat soft cheese Sainsbury's SO Organic | 250 | 5 g | 3.1 g | 24.5 g |
| Reduced Fat Mozzarella String Cheese Precious | 250 | 28.6 g | 3.6 g | 14.3 g |
| Fresh Mozzarella Cheese Private Selection | 250 | 17.9 g | 3.6 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 250 kcal. Serving, "1 "" cube, 28 g" (28 g): about 70 kcal.
Is Feta high in protein?
Feta contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, "1 "" cube, 28 g" (28 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Feta?
Feta has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Feta?
Feta contains 21.4 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV), iodine (25% DV), iron (22% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506943. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0643342815224. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "FETA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.