Feta Cheese
Packaged product Dairy and Eggs Publix
Feta Cheese contains 321 kcal per 100 g.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 279 kcal per 100 g across 34 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 214 mg | 16% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 16.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat25 gin the top quarter of dairy and eggs (median 23 g)
- Saturated fat17.9 gin the top quarter of dairy and eggs (median 16 g)
- Sodium1,140 mgin the top quarter of dairy and eggs (median 960 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 321 kcal |
| Protein | 6 g | 21.4 g |
| Carbohydrates | 1 g | 3.6 g |
| Fat | 7 g | 25 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 320 mg | 1,140 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415196650
- Quantity
- 8 oz
- Category
- Feta blocs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Feta Kirkland Signature | 321 | 17.9 g | 3.6 g | 25 g |
| Feta Coop | 314 | 17 g | 0.7 g | 27 g |
| Fêta authentique Grèce | 300 | 15.4 g | 1.9 g | 24.2 g |
| Feta Simos | 300 | 16.4 g | 2 g | 25.2 g |
| Bio feta g.U Milbona | 299 | 16.3 g | 1.1 g | 25.5 g |
| Gresk Fetaost PDO Jacobs Utvalgte | 296 | 17 g | 0.7 g | 25 g |
| Feta A.O.P Authentique au lait de chèvre & de brebis Belas | 294 | 18.3 g | 0.2 g | 24.4 g |
| Les aromatisé - Ail des ours Salakis | 293 | 14.6 g | 0.8 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese?
100 g of Feta Cheese has 321 kcal.
Is Feta Cheese high in protein?
Feta Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.5 g).
How many carbs are in Feta Cheese?
Feta Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Feta Cheese?
Feta Cheese contains 25 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Feta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Cheese?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552367. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041415196650. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.