Feta cheese
Packaged product Dairy and Eggs Lowell
Feta cheese contains 267 kcal per 100 g. A serving, 1 piece, 30 g (30 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 38% of the Daily Value for calcium and 22% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 500 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of dairy and eggs (median 16.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat23.3 gabove the median for dairy and eggs (median 23 g)
- Saturated fat15 gbelow the median for dairy and eggs (median 16 g)
- Sodium1,100 mgabove the median for dairy and eggs (median 960 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Grecque Aop En Saumure 19 % Hotos | 267 | 16.8 g | 0.2 g | 22 g |
| Feta Grecque Aop Mini Dés 19 % HOTOS | 267 | 16.8 g | 0.2 g | 22 g |
| Feta - Cubes de fromage de brebis Hotos | 267 | 16.8 g | 0.2 g | 22 g |
| Hotos Feta la barquette de 180 g Hotos | 267 | 16.8 g | 0.2 g | 22 g |
| Feta Hotos | 267 | 16.8 g | 0.2 g | 22 g |
| Feta Saputo | 267 | 20 g | 0 g | 20 g |
| Feta Crumbled Cracker Barrel | 267 | 20 g | 3.3 g | 23.3 g |
| Feta Saputo | 267 | 20 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta cheese?
100 g of Feta cheese has 267 kcal. Serving, 1 piece, 30 g (30 g): about 80 kcal.
Is Feta cheese high in protein?
Feta cheese contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 piece, 30 g (30 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 16.5 g).
How many carbs are in Feta cheese?
Feta cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta cheese?
Feta cheese contains 23.3 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Feta cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta cheese?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0617115018877. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.