How many calories are in Feta Cheese Fingers Plain?

100 g of Feta Cheese Fingers Plain has 243 kcal. Serving, 100 g (100 g): about 243 kcal.

Is Feta Cheese Fingers Plain high in protein?

Feta Cheese Fingers Plain contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 14.9 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Feta Cheese Fingers Plain?

Feta Cheese Fingers Plain has 2.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta Cheese Fingers Plain?

Feta Cheese Fingers Plain contains 20.3 g of fat per 100 g, of which 12.7 g is saturated (64% of the Daily Value).

What vitamins and minerals does Feta Cheese Fingers Plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Feta Cheese Fingers Plain?

100 g contains 1,443 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta Cheese Fingers Plain

Packaged product Dairy and Eggs Meze

Feta Cheese Fingers Plain contains 243 kcal per 100 g. A serving, 100 g (100 g) provides about 243 kcal.

Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

100 g provides 22% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

243kcal per 100 g

14.9 gprotein

2.5 gcarbohydrates

20.3 gfat

243kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	243 kcal
Total fat L	20.3 g	26%
Saturated fat L	12.7 g	64%
Trans fat L	0.97 g
Sodium L	1,443 mg	63%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	14.9 g	30%
Calcium L	291 mg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 4%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.9 gabove the median for dairy and eggs (median 8 g)
Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
Sugars0.5 gin the lowest quarter of dairy and eggs (median 4 g)
Fat20.3 gabove the median for dairy and eggs (median 10 g)
Saturated fat12.7 gabove the median for dairy and eggs (median 4.2 g)
Sodium1,443 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	4.7 g
Polyunsaturated fat L	0.76 g
Omega-3 fatty acids L	0.11 g

Product details

Brand: Meze
Barcode: 6001725120008
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6001725120008. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.