Feta Cheese
Packaged product Dairy and Eggs Culinary Tours
Feta Cheese contains 214 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 61 kcal.
Roughly 60% of its calories come from fat, with 33% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 578 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 1,321 mg | 57% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 7%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 16.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat14.3 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat8.9 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1,321 mgin the top quarter of dairy and eggs (median 944 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Culinary Tours
- Barcode
- 0011225004773
- Quantity
- 8 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Feta
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Chunk | 214 | 17.9 g | 3.6 g | 14.3 g |
| Tomato & Basil Feta Cheese Emporium Selection | 214 | 17.9 g | 3.6 g | 14.3 g |
| Traditional Cheese Chunk in Brine FETA | 214 | 17.9 g | 3.6 g | 14.3 g |
| Traditional Feta Cheese ALDI | 214 | 17.9 g | 3.6 g | 14.3 g |
| All natural, creamy feta Boar's Head | 214 | 17.9 g | 3.6 g | 14.3 g |
| Traditional Style Feta Cheese The Kryssos Co. | 214 | 17.9 g | 3.6 g | 14.3 g |
| Patros Leicht Patros | 220 | 20 g | 0.6 g | 15 g |
| Feta batue Père Olive | 220 | 7.7 g | 3.7 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese?
100 g of Feta Cheese has 214 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 61 kcal.
Is Feta Cheese high in protein?
Feta Cheese contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 28.349 g (28.4 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.5 g).
How many carbs are in Feta Cheese?
Feta Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Cheese?
Feta Cheese contains 14.3 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Feta Cheese?
100 g contains 1,321 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011225004773. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.