Feta Cheese Chunk Traditional
Packaged product Dairy and Eggs ATHENOS
Feta Cheese Chunk Traditional contains 247 kcal per 100 g. A serving, 28 g, 1 oz (28.4 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 640 products.
100 g provides 24% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 12.3 g | 62% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of dairy and eggs (median 16.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat21.2 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat12.3 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 944 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 247 kcal |
| Protein | 17.9 g | 17.6 g |
| Carbohydrates | 3.6 g | 3.5 g |
| Fat | 21.4 g | 21.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 1,214 mg | 1,200 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original White Cheese Apetina | 249 | 16 g | 0.7 g | 20 g |
| Feta Style Crumbles FOLLOW YOUR HEART | 250 | 0 g | 14.3 g | 21.4 g |
| French Soft Sheep Milk Cheese In Brine VALBRESO | 250 | 14.3 g | 0 g | 21.4 g |
| Feta Shoprite | 250 | 14.3 g | 3.6 g | 21.4 g |
| Feta Crumbles President | 250 | 14.3 g | 3.6 g | 17.9 g |
| Feta Cheese Trader Joe's | 250 | 17.9 g | 3.6 g | 17.9 g |
| Crumbled Feta cheese Athenos | 250 | 17.9 g | 7.1 g | 21.4 g |
| Black Pepper Feta Cheese 365 Everyday Value | 250 | 21.4 g | 7.1 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756639. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0070277105180. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "FETA CHEESE CHUNK TRADITIONAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.