Feta Cheese
Packaged product Dairy and Eggs Athknos
Feta Cheese contains 117 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 33 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 578 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 71.4 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of dairy and eggs (median 16.5 g)
- Fiber1.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1.7 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat5.8 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium550 mgin the lowest quarter of dairy and eggs (median 944 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 117 kcal |
| Protein | 4 g | 8.3 g |
| Carbohydrates | 1 g | 1.7 g |
| Fat | 6 g | 10 g |
| Fiber | 1 g | 1.7 g |
| Sugars | n/a | 1.7 g |
| Sodium | 330 mg | 550 mg |
Product details
- Brand
- Athknos
- Barcode
- 0070277290008
- Quantity
- 12 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Feta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Crumbled Feta Cheese Trader Joe's | 125 | 21.4 g | 10.7 g | 0 g |
| Feta Crumbles Président | 125 | 21.4 g | 10.7 g | 0 g |
| Feta Crumbles President | 125 | 25 g | 7.1 g | 0 g |
| Feta Crumbled Fat Free Odyssey | 125 | 25 g | 7.1 g | 0 g |
| Fat Free Crumbled Feta Cheese, Traditional Athenos | 107 | 25 g | 3.6 g | 0 g |
| feta fat free olympia | 132 | 28.6 g | 3.6 g | 0 g |
| Feta DOP CONAD | 138 | 17 g | 0.7 g | 23 g |
| Feta Ancêtre | 90 | 5 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese?
100 g of Feta Cheese has 117 kcal. Serving, 0.25 cup, 28 g (28 g): about 33 kcal.
How much protein is in Feta Cheese?
Feta Cheese contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.3 g in serving, 0.25 cup, 28 g (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 16.5 g).
How many carbs are in Feta Cheese?
Feta Cheese has 1.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars.
How much fat is in Feta Cheese?
Feta Cheese contains 10 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Feta Cheese?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757373. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0070277290008. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.