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Feta Cheese

Packaged product Dairy and Eggs Akhavan Dairy Products

Feta Cheese contains 267 kcal per 100 g. A serving, 30.0 g (30 g) provides about 80 kcal.

Roughly 80% of its calories come from fat, with 15% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Feta Cheese by Akhavan Dairy Products, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
267kcal per 100 g
10 gprotein
3.3 gcarbohydrates
23.3 gfat
80kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 23.3 g 30%
Saturated fat L 16.7 g 83%
Sodium not reported
Total carbohydrates L 3.3 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 5%Fat: 80%267kcal / 100 g
  • Protein 15%
  • Carbohydrates 5%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gin the lowest quarter of dairy and eggs (median 16.5 g)
  • Fat23.3 gabove the median for dairy and eggs (median 23 g)
  • Saturated fat16.7 gabove the median for dairy and eggs (median 16 g)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Akhavan Dairy Products
Barcode
0620359900112
Label serving
30.0 g
Category
Feta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Feta Cheese Ilios 267 13.3 g 3.3 g 23.3 g
Feta Saputo 267 16.7 g 3.3 g 20 g
Feta Saputo 267 20 g 0 g 20 g
Feta Saputo 267 20 g 0 g 20 g
Crumbled feta Krinos 267 20 g 0 g 20 g
Sheep & Goat Milk Feta Cheese Shepherd Gourmet 267 16.7 g 0 g 23.3 g
Feta Saputo 267 20 g 0 g 20 g
Feta Crumbled Cracker Barrel 267 20 g 3.3 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0620359900112. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Feta Cheese?

100 g of Feta Cheese has 267 kcal. Serving, 30.0 g (30 g): about 80 kcal.

Is Feta Cheese high in protein?

Feta Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 16.5 g).

How many carbs are in Feta Cheese?

Feta Cheese has 3.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta Cheese?

Feta Cheese contains 23.3 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 18, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.