Festive Mini Spiced Flapjacks
Packaged product Spices, Herbs and Condiments Asda
Festive Mini Spiced Flapjacks contains 433 kcal per 100 g. A serving, 1 portion, 11 g (11 g) provides about 48 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 38 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for spices, herbs and condiments (median 6 g)
- Fiber2.4 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars38 gin the top quarter of spices, herbs and condiments (median 5 g)
- Fat19 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat8.4 gin the top quarter of spices, herbs and condiments (median 2.5 g)
- Sodium149 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089995563
- Label serving
- 1 portion (11 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Festive Mini Spiced Flapjacks?
100 g of Festive Mini Spiced Flapjacks has 433 kcal. Serving, 1 portion, 11 g (11 g): about 48 kcal.
How much protein is in Festive Mini Spiced Flapjacks?
Festive Mini Spiced Flapjacks contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 0.54 g in serving, 1 portion, 11 g (11 g). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6 g).
How many carbs are in Festive Mini Spiced Flapjacks?
Festive Mini Spiced Flapjacks has 60 g of total carbohydrates per 100 g, including 2.4 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Festive Mini Spiced Flapjacks?
Festive Mini Spiced Flapjacks contains 19 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in Festive Mini Spiced Flapjacks?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089995563. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.