Festive Mini Spiced Flapjacks
Packaged product Spices, Herbs and Condiments Asda
Festive Mini Spiced Flapjacks contains 433 kcal per 100 g. A serving, 1 portion, 11 g (11 g) provides about 48 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 38 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for spices, herbs and condiments (median 6.1 g)
- Fiber2.4 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars38 gin the top quarter of spices, herbs and condiments (median 5.2 g)
- Fat19 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat8.4 gin the top quarter of spices, herbs and condiments (median 2.7 g)
- Sodium149 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089995563
- Label serving
- 1 portion (11 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089995563. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.