Ferris, cherries berries & nuts
Packaged product Snacks Ferris
Ferris, cherries berries & nuts contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 28.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars28.6 gin the top quarter of snacks (median 4.9 g)
- Fat32.1 gin the top quarter of snacks (median 20.8 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
- Sodium196 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 196 mg | 196 mg |
Product details
Ingredients
Dried cranberries (sugar, sunflower oil), cashews, almonds, pecans, dried cherries (sugar, sunflower oil), roasted in peanut oil (salt added).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ferris, cherries berries & nuts?
100 g of Ferris, cherries berries & nuts has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.
Is Ferris, cherries berries & nuts high in protein?
Ferris, cherries berries & nuts contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Ferris, cherries berries & nuts?
Ferris, cherries berries & nuts has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 28.6 g of sugars.
How much fat is in Ferris, cherries berries & nuts?
Ferris, cherries berries & nuts contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Ferris, cherries berries & nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ferris, cherries berries & nuts?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442647. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0788709600249. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.