Fermented Oat Sourdough
Packaged product Grains and Pasta Daily Bread
Fermented Oat Sourdough contains 226 kcal per 100 g. A serving, 1 slice, 86 g (86 g) provides about 194 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8 g)
- Sugars0.1 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Sodium447 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daily Bread
- Barcode
- 9421906966244
- Label serving
- 1 slice (86 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fusilli Cauliflower - Rice & Quinoa Gogo Quinoa | 226 | 5.8 g | 46.6 g | 1.8 g |
| Mango Sticky Rice Buono | 225 | 0.5 g | 45 g | 4.5 g |
| Crunchy Coated Goujons McAtamneys | 226 | 14.8 g | 15.2 g | 11.8 g |
| Chow me into Noodle Twin Marquis | 226 | 7.1 g | 46.6 g | 1.1 g |
| Golden Goddess Pasta Salad Raley’s | 226 | 3.5 g | 17.6 g | 15.5 g |
| Overnight Oats Esti | 226 | 4.1 g | 27.9 g | 10.3 g |
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| Oat Flakes Prozis | 226 | 12 g | 37.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fermented Oat Sourdough?
100 g of Fermented Oat Sourdough has 226 kcal. Serving, 1 slice, 86 g (86 g): about 194 kcal.
How much protein is in Fermented Oat Sourdough?
Fermented Oat Sourdough contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6.1 g in serving, 1 slice, 86 g (86 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Fermented Oat Sourdough?
Fermented Oat Sourdough has 43.6 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fermented Oat Sourdough?
Fermented Oat Sourdough contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Fermented Oat Sourdough?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421906966244. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.