Fennel Salami
Packaged product Meat Waitrose & Partners
Fennel Salami contains 346 kcal per 100 g. A serving, 3 slices, 10 g (10 g) provides about 35 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 9.8 g | 49% |
| Sodium L | 1,562 mg | 68% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27.1 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.1 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat26.4 gin the top quarter of meat (median 8.6 g)
- Saturated fat9.8 gin the top quarter of meat (median 3.1 g)
- Sodium1,562 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5063210049219
- Label serving
- 3 slices (10 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wham Rope Barrett | 346 | 1.9 g | 85 g | 0.39 g |
| Organic protein Hydrator Organika | 346 | 76.9 g | 3.8 g | 0 g |
| Organic Ultimate Fudge Brownie Mix Birch Benders | 346 | 3.8 g | 84.6 g | 0 g |
| Lewis Hamilton Monster Energy | 346 | 0 g | 100 g | 0 g |
| Beef and bean empanadas Waitrose | 346 | 10.4 g | 29.4 g | 20.3 g |
| Salami Schwamm | 346 | 19 g | 1 g | 30 g |
| Lamb Weston Mini Camembert Bites Lamb Weston | 346 | 13.2 g | 23 g | 22 g |
| Bio Organic Rustico Gallo | 346 | 7.6 g | 75.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fennel Salami?
100 g of Fennel Salami has 346 kcal. Serving, 3 slices, 10 g (10 g): about 35 kcal.
Is Fennel Salami high in protein?
Fennel Salami contains 27.1 g of protein per 100 g (54% of the 50 g Daily Value), or 2.7 g in serving, 3 slices, 10 g (10 g). About 31% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Fennel Salami?
Fennel Salami has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fennel Salami?
Fennel Salami contains 26.4 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in Fennel Salami?
100 g contains 1,562 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210049219. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.