Fava Beans in Brine
Packaged product Beans and Legumes Al Wadi
Fava Beans in Brine contains 85 kcal per 100 g. A serving, 130 g (130 g) provides about 111 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (87 kcal per 100 g).
100 g provides 60% of the Daily Value for copper, 46% of the Daily Value for manganese and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.91 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.033 mg | 0.2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 69.4 mg | 5% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 274 mg | 22% |
| Potassium L | 689 mg | 15% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 0.17 µg | 0.3% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 54%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of beans and legumes (median 5.3 g)
- Fiber6.3 gabove the median for beans and legumes (median 5.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1 g)
- Saturated fat0.3 gabove the median for beans and legumes (median 0.1 g)
- Sodium325 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water40.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 40.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Al Wadi
- Barcode
- 5281117007419
- Quantity
- 260 g
- Label serving
- 130 g
- Category
- Canned broad beans
- Packaging
- Metal,Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked fava beans (min 65%), water, salt, acid: citric acid, antioxidant: Calcium disodium EDTA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Habas condimentadas Domangel | 86 | 6.5 g | 14.3 g | 0.7 g |
| Foul Moudammas alwadi alakhdar | 86 | 4.6 g | 10.8 g | 3.9 g |
| Habitas fritas en aceite de oliva Deluxe | 87 | 4.6 g | 6 g | 4 g |
| Fava Beans Cooked in Brine Al-Rabih | 78 | 6 g | 12.3 g | 0 g |
| Peeled Fava Beans with chilli California garden | 92 | 5.4 g | 10.8 g | 2.7 g |
| Fava Beans Lebanese Recipe California Garden | 92 | 6.2 g | 13.1 g | 2.3 g |
| Fèves vertes Lunor | 77 | 6.6 g | 8.9 g | 0.5 g |
| Legumeria Borlotti Bonduelle | 95 | 6.8 g | 11.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5281117007419. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.