Fava beans
Packaged product Beans and Legumes Goya
Fava beans contains 98 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 31% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 65%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for beans and legumes (median 6.4 g)
- Fiber6.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.41 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium279 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98.4 kcal | 98 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 15.6 g | 15.6 g |
| Fat | 0.41 g | 0.41 g |
| Fiber | 6.6 g | 6.6 g |
| Sugars | 0 g | 1.6 g |
| Sodium | 279 mg | 279 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331124218
- Quantity
- 15.5 oz
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom & Soya Ragu Mark & Spencer | 98 | 7.8 g | 10.7 g | 1.9 g |
| Shredded Cabbage & Beansprout Stir fry Tesco | 98 | 2.2 g | 8.4 g | 5.6 g |
| Green Peas OreIda | 98 | 5.6 g | 17.2 g | 0.7 g |
| Beanz curry Heinz | 98 | 4.8 g | 17 g | 0.3 g |
| Lentilles aux carottes et choux-fleurs au curry Deli | 98 | 4.6 g | 6.8 g | 5.1 g |
| Raviolis Tofu Fco. Cristal Danival Danival | 98 | 2.2 g | 9.7 g | 5.3 g |
| Soft Tofu Ourhome | 98 | 8 g | 3 g | 6 g |
| Weiße Riesenbohnen Noliko | 98 | 6.5 g | 14 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fava beans?
100 g of Fava beans has 98 kcal.
How much protein is in Fava beans?
Fava beans contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Fava beans?
Fava beans has 15.6 g of total carbohydrates per 100 g, including 6.6 g of fiber and 1.6 g of sugars.
How much fat is in Fava beans?
Fava beans contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fava beans?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331124218. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2596426. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.