FatFreeLoght
Packaged product Fats and Oils Publix
FatFreeLoght contains 53 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.29 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 165 mg | 13% |
| Iron L | 0.12 mg | 0.7% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for fats and oils (median 0.5 g)
- Sugars2.4 gabove the median for fats and oils (median 0.6 g)
- Fat0.29 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium100 mgbelow the median for fats and oils (median 245 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 66 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.8 kcal | 53 kcal |
| Protein | 4.1 g | 2.9 g |
| Carbohydrates | 10.6 g | 8.8 g |
| Fat | 0 g | 0.29 g |
| Fiber | n/a | 0 g |
| Sugars | 5.3 g | 2.4 g |
| Sodium | 55.9 mg | 100 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415128644
- Quantity
- 24 oz
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Popice freezer pops fat free ice pops Pop-Ice | 53 | 0 g | 12.9 g | 0 g |
| Fatfreelight Publix | 53 | 2.9 g | 9.4 g | 0.29 g |
| Fatfreelight Publix | 53 | 2.9 g | 10.6 g | 0.29 g |
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| Fat Free light Strawberry Banna Yougurt Publix | 53 | 2.9 g | 10 g | 0.29 g |
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| Non fat Japanese dressing Kewpie | 53 | 2.6 g | 10.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FatFreeLoght?
100 g of FatFreeLoght has 53 kcal.
How much protein is in FatFreeLoght?
FatFreeLoght contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.5 g).
How many carbs are in FatFreeLoght?
FatFreeLoght has 8.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars.
How much fat is in FatFreeLoght?
FatFreeLoght contains 0.29 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does FatFreeLoght contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in FatFreeLoght?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2478175. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041415128644. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.