Fatfreelight
Packaged product Fats and Oils Publix
Fatfreelight contains 53 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 21% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 414 kcal per 100 g across 4,961 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.29 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 75%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for fats and oils (median 0.1 g)
- Sugars2.4 gabove the median for fats and oils (median 0.5 g)
- Fat0.29 gin the lowest quarter of fats and oils (median 36.7 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 6.2 g)
- Sodium100 mgbelow the median for fats and oils (median 229 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 24 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64.7 kcal | 53 kcal |
| Protein | 4.1 g | 2.9 g |
| Carbohydrates | 10.6 g | n/a |
| Fat | 0 g | 0.29 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.9 g | 2.4 g |
| Sodium | 55.9 mg | 100 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415140646
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popice freezer pops fat free ice pops Pop-Ice | 53 | 0 g | 12.9 g | 0 g |
| Fat Free light Strawberry Banna Yougurt Publix | 53 | 2.9 g | 10 g | 0.29 g |
| Low Fat Cherry Yourgurt Publix | 53 | 2.9 g | 9.4 g | 0.29 g |
| Fatfreelight Publix | 53 | 2.9 g | 9.4 g | 0.29 g |
| Fat Free Light Lowfat Togurt Spartan | 53 | 2.9 g | 10.6 g | 0 g |
| FatFreeLoght Publix | 53 | 2.9 g | 8.8 g | 0.29 g |
| Roasted Vegetables With Olive Oil Vegan Wegmans | 53 | 0.88 g | 7.1 g | 3.1 g |
| Non fat Japanese dressing Kewpie | 53 | 2.6 g | 10.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fatfreelight?
100 g of Fatfreelight has 53 kcal.
How much protein is in Fatfreelight?
Fatfreelight contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.1 g).
How many carbs are in Fatfreelight?
Fatfreelight has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars.
How much fat is in Fatfreelight?
Fatfreelight contains 0.29 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fatfreelight?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2412964. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041415140646. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.