Fat free yogurt
Packaged product Dairy and Eggs Lactel
Fat free yogurt contains 54 kcal per 100 g. A serving, 130 g (130 g) provides about 70 kcal.
Roughly 72% of its calories come from carbohydrates, with 27% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Cholesterol L | 3.1 mg | 1% |
| Sodium L | 55.4 mg | 2% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 130 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 72%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 3.8 g)
- Sugars9 gbelow the median for dairy and eggs (median 10 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Sodium55.4 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Natural Yogurt Riverford | 54 | 5.4 g | 8.2 g | 0.2 g |
| Aplos 2% yogurt Aplos | 54 | 4 g | 5.2 g | 2 g |
| Pehmeä Rahkajogurtti Ingman | 54 | 8.2 g | 3.8 g | 0.7 g |
| Natural 0% fat Duneen | 54 | 4.8 g | 7.8 g | 0.5 g |
| Total 0% grasas Fage | 54 | 10.3 g | 3 g | 0 g |
| Laban Priégola | 54 | 3.2 g | 4.5 g | 2.6 g |
| Bio Fettarmer Joghurt 1.8% Milbona | 54 | 5 g | 4.4 g | 1.8 g |
| Yahourt Activia | 54 | 5 g | 7.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat free yogurt?
100 g of Fat free yogurt has 54 kcal. Serving, 130 g (130 g): about 70 kcal.
How much protein is in Fat free yogurt?
Fat free yogurt contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 4.7 g in serving, 130 g (130 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Fat free yogurt?
Fat free yogurt has 9.7 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat free yogurt?
Fat free yogurt contains 0.1 g of fat per 100 g.
What vitamins and minerals does Fat free yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat free yogurt?
100 g contains 55.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555995800155. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.