Fat Free Singles Sharp
Packaged product Dairy and Eggs Borden
Fat Free Singles Sharp contains 143 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 30 kcal.
Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 146% of the Daily Value for calcium, 114% of the Daily Value for phosphorus and 50% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,290 mg | 56% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 171 µg | 19% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,900 mg | 146% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 1,430 mg | 114% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars4.8 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,290 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 1,286 mg | 1,290 mg |
Product details
Ingredients
Skim milk cheese (cultured skim milk, salt, enzymes), skim milk, buttermilk, milk protein concentrate, corn syrup solids, calcium phosphate, modified food starch, contains 2% or less of salt, cream*, sodium phosphate, lactic acid, color added, natural flavor, sodium citrate, gelatin, sorbic acid (preservative), xanthan gum, locust bean gum, guar gum, vitamin a palmitate, vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss fat free pasteurized process cheese product Skinny Cheese | 143 | 32.1 g | 3.6 g | 0 g |
| Fat-Free American Pasteurized Process Cheese Product Singles Hy-Vee | 143 | 19 g | 9.5 g | 0 g |
| Sharp cheddar, fat free Skinny Cheese | 143 | 28.6 g | 3.6 g | 0 g |
| Tassos, roasted red pepper & cheese spread Tassos | 143 | 7.1 g | 7.1 g | 10.7 g |
| Sonoma Creamery, Ricotta Cheese Sonoma Creamery Llc | 143 | 17.9 g | 3.6 g | 10.7 g |
| Weis quality, fat free american singles, american Weis Quality | 143 | 23.8 g | 14.3 g | 0 g |
| Creamy swiss The Laughing Cow | 143 | 9.5 g | 4.8 g | 7.1 g |
| Creamy swiss with garlic herbs wedges per The Laughing Cow | 143 | 9.5 g | 4.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Singles Sharp?
100 g of Fat Free Singles Sharp has 143 kcal. Serving, 1 slice, 21 g (21 g): about 30 kcal.
Is Fat Free Singles Sharp high in protein?
Fat Free Singles Sharp contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 slice, 21 g (21 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Fat Free Singles Sharp?
Fat Free Singles Sharp has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.
How much fat is in Fat Free Singles Sharp?
Fat Free Singles Sharp contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fat Free Singles Sharp contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (146% DV), phosphorus (114% DV), Vitamin D (50% DV), iron (48% DV) and Vitamin A (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat Free Singles Sharp?
100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678915. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0053000006787. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.