Fat Free Ricotta Cheese
Packaged product Dairy and Eggs Shoprite
Fat Free Ricotta Cheese contains 73 kcal per 100 g. A serving, 62 g (62 g) provides about 45 kcal.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 25% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.5 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 323 mg | 25% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.7 g)
- Sugars6.5 gabove the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium121 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 73 kcal |
| Protein | 15.6 g | 9.7 g |
| Carbohydrates | 10.4 g | 6.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.6 g | 1.6 g |
| Sugars | 10.4 g | 6.5 g |
| Sodium | 0.2 mg | 121 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190458110
- Quantity
- 62 g
- Label serving
- 62 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat yogurt Gad | 73 | 2.9 g | 7.5 g | 3.5 g |
| So good&veggie Andros | 73 | 0.5 g | 6.6 g | 4.9 g |
| Garlic Parsley Mini Creamer Potatoes Good & Gather | 73 | 1.8 g | 17.3 g | 0 g |
| Nonfat yogurt peach Shoprite | 73 | 7.3 g | 10 g | 0 g |
| Yogurt Squishy Strawberry Brooklea | 73 | 3.9 g | 10.7 g | 1.5 g |
| 100% Fresh Milk Shiny Meadow 每日鲜语 | 73 | 3.6 g | 5.3 g | 4.2 g |
| Fat Free Ricotta Cheese Price Chopper | 73 | 9.7 g | 6.5 g | 0 g |
| Cottage cheese pineapple Tesco | 73 | 8.8 g | 8.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014940. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041190458110. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.