Fat Free Refried Beans
Packaged product Vegetables Old El Paso
Fat Free Refried Beans contains 73 kcal per 100 g. A serving, 1 portion, 124 g (124 g) provides about 91 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 266 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of vegetables (median 1.3 g)
- Fiber4.8 gin the top quarter of vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Sodium355 mgin the top quarter of vegetables (median 242 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73 kcal | 73 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 13 g | 12.9 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 4.8 g |
| Sugars | 1 g | 0 g |
| Sodium | 480 mg | 355 mg |
Product details
- Brand
- Old El Paso
- Barcode
- 0046000820118
- Quantity
- 453 g
- Label serving
- 1 portion (124 g)
- Category
- Canned vegetables
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pinto Beans, Water. Contains less container than 2% of: Salt, Tomato Paste, Sea Salt (potassium magnesium chloride, salt), Chili Pepper, Spice, Sugar, Onion Powder, Natural Flavor, Garlic Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'appassionato alle erbe Iposea | 73 | 1.7 g | 4.6 g | 5.2 g |
| Erbsen u Karotten DOSE klein Bonduelle | 73 | 9 g | 5 g | 1 g |
| Lampascioni alle erbe Iposea | 73 | 0.4 g | 4.6 g | 5.2 g |
| Hrášek v mírně slaném nálevu Bonduelle | 73 | 5.6 g | 8.2 g | 0.6 g |
| Aceitunas con pepinillo en vinagre El Faro | 73 | 1.4 g | 2.9 g | 6.8 g |
| Lampascioni Iposea | 73 | 0.4 g | 4.6 g | 5.2 g |
| chick peas Best-in | 72 | 4.3 g | 8.6 g | 1.3 g |
| Cebolla frita Ibsa | 74 | 4.5 g | 5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Refried Beans?
100 g of Fat Free Refried Beans has 73 kcal. Serving, 1 portion, 124 g (124 g): about 91 kcal.
How much protein is in Fat Free Refried Beans?
Fat Free Refried Beans contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 portion, 124 g (124 g). About 24% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Fat Free Refried Beans?
Fat Free Refried Beans has 12.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0 g of sugars.
How much fat is in Fat Free Refried Beans?
Fat Free Refried Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fat Free Refried Beans?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778417. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2026. Imported November 6, 2026.
- Open Food Facts, record 0046000820118. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.