Fat Free Plain Yoghurt
Packaged product Dairy and Eggs SPAR
Fat Free Plain Yoghurt contains 63 kcal per 100 g. A serving, 150 g (150 g) provides about 94 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.7 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Calcium L | 164 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 60%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars5.4 gbelow the median for dairy and eggs (median 10 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Product details
Ingredients
Fat Free Milk (Cow's Milk), Stabilisers (E1422, Gelatin (Bovine), E412, E1442), Milk Solids (Skim Milk Powder) (Cow's Milk), Yoghurt Culture (Cow's Milk), Preservative [Potassium Sorbate (E202)]. Contains allergens: cow's milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Proteinyoghurt Skyr | 63 | 9.8 g | 3.8 g | 0.3 g |
| vanilla flavour alpro | 63 | 3.7 g | 6.6 g | 2.1 g |
| pur natur organic bio yoghurt | 63 | 4.4 g | 4.5 g | 3 g |
| Astro Original 3% Plain Dahi (yogourt) Astro | 63 | 3.4 g | 5.1 g | 2.9 g |
| Plain Yogurt Olympic Biologique | 63 | 3.4 g | 5.1 g | 3.4 g |
| Low Fat Yoghurt Meiji Brand meiji | 63 | 3.9 g | 7.5 g | 1.9 g |
| Yogourt Riviera | 63 | 4.6 g | 4.6 g | 2.9 g |
| Dahi Yogurt Elegante | 63 | 2.9 g | 4.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Plain Yoghurt?
100 g of Fat Free Plain Yoghurt has 63 kcal. Serving, 150 g (150 g): about 94 kcal.
How much protein is in Fat Free Plain Yoghurt?
Fat Free Plain Yoghurt contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 150 g (150 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Fat Free Plain Yoghurt?
Fat Free Plain Yoghurt has 9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat Free Plain Yoghurt?
Fat Free Plain Yoghurt contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Fat Free Plain Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat Free Plain Yoghurt?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008171031. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Source description: "FAT FREE PLAIN YOGHURT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.