Fat Free Plain Yoghurt
Packaged product Dairy and Eggs GREEK STYLE
Fat Free Plain Yoghurt contains 40 kcal per 100 g.
Roughly 58% of its calories come from protein, with 38% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.5 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.067 g | 0.3% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 3.6 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 184 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 38%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.2 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.067 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.067 g |
|---|
Product details
- Brand
- GREEK STYLE
- Barcode
- 6009189137778
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Greek Yoghurt Woolworths | 40 | 6.3 g | 4 g | 0.2 g |
| Creamy Dreamy Truffle Pasta Mingle | 40 | 0 g | 7.1 g | 1.2 g |
| Creamy Chicken, Leek & Smoked Bacon Tesco finest | 41 | 2.3 g | 1.9 g | 0.57 g |
| Pasteurized Egg whites Chinyi Eggs Technology | 41 | 8.9 g | 1.1 g | 0.093 g |
| Not Milk Original Bajo En Azúcares NotCo | 41 | 1.8 g | 0.5 g | 3.3 g |
| Zero Lactose Milk Quarta | 41 | 3.3 g | 4.6 g | 1 g |
| almond milk bestprice | 41 | 0.7 g | 6.1 g | 1.9 g |
| Milk Mbp | 40 | 2.5 g | 4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009189137778. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Source description: "FAT FREE PLAIN YOGHURT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.