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Kroger Fat Free Original Cream Cheese

Packaged product Dairy and Eggs Kroger

Kroger Fat Free Original Cream Cheese contains 107 kcal per 100 g. A serving (28 g) provides about 30 kcal.

Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 227 kcal per 100 g across 119 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g
10.7 gprotein
14.3 gcarbohydrates
0 gfat
30kcal in serving (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 53.1 mg 18%
Sodium L 2.1 mg 0.1%
Total carbohydrates L 14.3 g 5%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Protein L 10.7 g 21%
Vitamin A L 0.001 µg0%
Vitamin C L 0 mg0%
Calcium L 0.78 mg0.1%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 57%107kcal / 100 g
  • Protein 43%
  • Carbohydrates 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0.1%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein10.7 gabove the median for dairy and eggs (median 10 g)
  • Sugars7.1 gabove the median for dairy and eggs (median 3.9 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 13.5 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 8.3 g)
  • Sodium2.1 mgin the lowest quarter of dairy and eggs (median 283 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 312 kcal107 kcal
Protein 39.1 g10.7 g
Carbohydrates 39.1 g14.3 g
Fat 0 gn/a
Fiber 0 g0 g
Sugars 39.1 g7.1 g
Sodium 2.1 mgn/a

Product details

Brand
Kroger
Barcode
0011110599353
Category
Milk/Milk Substitutes

Ingredients

Skim Milk, Cheese Culture, Contains 2% or Less of Calcium Propionate and Potassium Sorbate ( Preservatives) *, Carob Bean Gum**, Carrageenan**, Color Added*, Corn Syrup Solids*, Cream***, Enzymes, Guar Gum**, Milk***, Modified Corn Starch*, Salt, Sodium Tripolyphosphate*, Sugar*, Vitamin A Palmitate, Xanthan Gum**.* Ingredients Not in Regular Cream Cheese.** Ingredients in Excess of Amount Allowed in Regular Cream Cheese.*** Adds A Trivial Amount of Fat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110599353. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2756884. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kroger Fat Free Original Cream Cheese?

100 g of Kroger Fat Free Original Cream Cheese has 107 kcal. Serving (28 g): about 30 kcal. Serving, 32 g (32 g): about 34 kcal.

Is Kroger Fat Free Original Cream Cheese high in protein?

Kroger Fat Free Original Cream Cheese contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving (28 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 10 g).

How many carbs are in Kroger Fat Free Original Cream Cheese?

Kroger Fat Free Original Cream Cheese has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Kroger Fat Free Original Cream Cheese?

Kroger Fat Free Original Cream Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Kroger Fat Free Original Cream Cheese?

100 g contains 2.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.