Fat free natural yogurt
Packaged product Dairy and Eggs Sainsbury's
Fat free natural yogurt contains 62 kcal per 100 g. A serving, 100 g (100 g) provides about 62 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (63 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.9 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 49%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the top quarter of dairy and eggs (median 4 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars7.5 gin the top quarter of dairy and eggs (median 4.5 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00371803
- Quantity
- 450g
- Label serving
- 100 g
- Category
- Plain yogurts
- Packaging
- en:plastic-and-cardbox
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic fat free natural yogurt (cow’s milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt nature Littée | 62 | 4.6 g | 4.8 g | 2.7 g |
| Краве кисело мляко 3.6% Земенея | 62 | 3.2 g | 4.2 g | 3.6 g |
| Yaourts Nature au Lait Partiellement Ecrémé des Fermes Bio de Lorraine Biogam | 62 | 4 g | 4.9 g | 2.5 g |
| Българско кисело мляко 3,6% LB Bulgaricum | 62 | 3.2 g | 4.2 g | 3.6 g |
| Yoghurt From Cow's Milk 3.6% LB Bulgaricum | 62 | 3.2 g | 4.2 g | 3.6 g |
| Краве Кисело Мляко 3.6% Добротица | 62 | 3.3 g | 4.2 g | 3.6 g |
| Кисело краве мляко 3.6% Млекарница на Добрев | 62 | 3.2 g | 4.2 g | 3.6 g |
| Yogurt natural Santa Clara | 62 | 4.2 g | 6.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00371803. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.