Fat Free Natural Yogurt
Packaged product Dairy and Eggs Co-op
Fat Free Natural Yogurt contains 55 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 38% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 79 kcal per 100 g across 563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.4 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 7.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 54%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the top quarter of dairy and eggs (median 3.7 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars7.4 gabove the median for dairy and eggs (median 7 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium43 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Co-op
- Barcode
- 5000129367348
- Quantity
- 500g
- Category
- Cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat free live natural yogurt. Contains live cultures: Bifidobacterium species, Lactobacillus bulgaricus, Streptococcus thermophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Пробиотично кисело мляко 2.9% Димитър Маджаров | 56 | 3.2 g | 4.2 g | 2.9 g |
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| Краве кисело мляко 3% Марио | 55 | 3.2 g | 3.8 g | 3 g |
| Yoplait Double Kirsbær 4x125g Fjordland as | 55 | 5.1 g | 7.8 g | 0 g |
| Yogurt magro frutti di bosco Primia | 56 | 3.3 g | 10 g | 0.1 g |
| יוגורט ביו 1.5% תנובה | 56 | 5.2 g | 5.3 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129367348. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.