fat free natural yoghurt
Packaged product Dairy and Eggs Sainsbury's
Fat free natural yoghurt contains 48 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 40% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 51%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for dairy and eggs (median 3.8 g)
- Sugars6.4 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium72 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01547146
- Quantity
- 500g
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat Free Natural Yogurt (_Cows' Milk_), Live bacteria (Bifidobacterium species, Lactobacillus bulgaricus, Streptococcus thermophilus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| لينيا Jaouda | 48 | 4.9 g | 7 g | 0 g |
| Nonfat Yogurt, Plain Market Pantry | 48 | 4.4 g | 7.1 g | 0 g |
| Light nonfat yogurt Market Pantry | 48 | 3.1 g | 7.9 g | 0 g |
| Plain Nonfat Yogurt Winco Foods | 48 | 4.4 g | 7.9 g | 0 g |
| Lite nonfat yogurt Bgc Manufacturing | 48 | 3.1 g | 8.8 g | 0 g |
| Cholesterol Lowering Yogurt Drinks Blueberry Flavour Asda | 48 | 2.6 g | 5.9 g | 1.4 g |
| Heidelbeer Vanille Joghurt Gut & Günstig | 48 | 3.8 g | 5 g | 1.4 g |
| Joghurt mit Weidemilch Aldi | 48 | 4.3 g | 4.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01547146. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.