Fat free Natural cottage cheese
Packaged product Dairy and Eggs Marks & Spencer
Fat free Natural cottage cheese contains 79 kcal per 100 g. A serving, 0.5 pot, 150 g (150 g) provides about 119 kcal.
Roughly 67% of its calories come from protein, with 27% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.3 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 2.7 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 27%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of dairy and eggs (median 11.5 g)
- Fiber0.53 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3 g)
- Fat0.53 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium149 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29053261
- Label serving
- 0.5 pot (150 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage light Delaco | 79 | 12 g | 2 g | 2.2 g |
| Cottage cheese lowfat Lidl | 80 | 11.5 g | 5.3 g | 0.89 g |
| Smith's Cottage Cheese Cottage cheese | 80 | 10.6 g | 3.5 g | 2.2 g |
| Cottage Cheese 2% Land O Lakes | 80 | 11.5 g | 4.4 g | 2.2 g |
| Lowfat Cottage Cheese 2% Milkfat Small Curd Meadow Gold | 80 | 10.6 g | 4.4 g | 2.2 g |
| Lowfat Small Curd 2% Milkfat Cottage Cheese Meadow Gold | 80 | 10.6 g | 5.3 g | 2.2 g |
| Small Curd Low Fat Cottage Cheese Trader Joe's | 80 | 11.5 g | 4.4 g | 1.8 g |
| 2% Lowfat Cottage Cheese Cass-Clay | 80 | 11.5 g | 4.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29053261. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.