Fat Free Mozzarella
Packaged product Fats and Oils Kraft
Fat Free Mozzarella contains 161 kcal per 100 g. A serving, 0.25 portion, 28 g (28 g) provides about 45 kcal.
Roughly 82% of its calories come from protein, with 18% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
100 g provides 69% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.1 g | 64% |
| Vitamin A L | 214 µg | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 893 mg | 69% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of fats and oils (median 0.5 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.6 g)
- Fat0 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium1,000 mgin the top quarter of fats and oils (median 245 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 0810000054473
- Quantity
- 7 oz
- Label serving
- 0.25 portion (28 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Need 92% Lean / 8% Fat GreenWise | 161 | 20.5 g | 0 g | 8 g |
| Olive oil vinaigrettes Kraft | 161 | 0 g | 6.5 g | 16.1 g |
| Greek Vinaigrette Dressing Athenos | 161 | 0 g | 6.5 g | 16.1 g |
| Sardines in vegetable oil Seacrown | 161 | 22.1 g | 1.1 g | 10.2 g |
| Sardines in Oil Spanish Style Victorias Foods | 161 | 23.2 g | 1.8 g | 6.3 g |
| Shredded Fat Free Cheddar Kraft | 161 | 32.1 g | 7.1 g | 0 g |
| Shredded Fat Free Cheddar Kraft | 161 | 32.1 g | 7.1 g | 0 g |
| Kurtz zesty Italian dressing Kurtz | 161 | 0 g | 9.7 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Mozzarella?
100 g of Fat Free Mozzarella has 161 kcal. Serving, 0.25 portion, 28 g (28 g): about 45 kcal.
Is Fat Free Mozzarella high in protein?
Fat Free Mozzarella contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 0.25 portion, 28 g (28 g). About 82% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Fat Free Mozzarella?
Fat Free Mozzarella has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat Free Mozzarella?
Fat Free Mozzarella contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fat Free Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat Free Mozzarella?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810000054473. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.