Fat Free Milk Vitamin A & D
Packaged product Dairy and Eggs Crystal
Fat Free Milk Vitamin A & D contains 38 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 90 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 21% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 63.6 µg | 7% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 4.2 µg | 21% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.7 gabove the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Other components (1)
| Vitamin A, IU L | 212 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38.1 kcal | 38 kcal |
| Protein | 3.8 g | 3.4 g |
| Carbohydrates | 5.5 g | 5.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.5 g | 4.7 g |
| Sodium | 56 mg | 40 mg |
Product details
- Brand
- Crystal
- Barcode
- 0070910001077
- Quantity
- 1/2 gallon (1.89 L)
- Label serving
- 1 cup (236 ml)
- Category
- Skim milk
- Packaging
- en:plastic-bottle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim _Milk_, Vitamin A Palmitate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Life Fat Free Milk Almarai | 37 | 3.4 g | 4.9 g | 0.1 g |
| Saratto Hokuso Low-Fat Milk コーシン乳業株式会社 | 31 | 2.1 g | 3.6 g | 0.9 g |
| Australian Dairy Extra Light Devondale | 68 | 6.4 g | 9.8 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393656. License: CC0 1.0 (U.S. public domain). Source record dated August 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070910001077. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.