Fat Free Milk

Packaged product Dairy and Eggs Schnucks

Fat Free Milk contains 15 kcal per 100 g. A serving, 240 g (240 g) provides about 35 kcal.

Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

15kcal per 100 g
1.4 gprotein
2.3 gcarbohydrates
0 gfat
35kcal in serving, 240 g (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 14.6 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0.83 mg 0.3%
Sodium L 0.022 mg 0%
Total carbohydrates L 2.3 g 0.8%
Dietary fiber L 0 g 0%
Total sugars L 2.1 g
Protein L 1.4 g 3%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 0.052 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0.071 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 62%15kcal / 100 g
  • Protein 38%
  • Carbohydrates 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Potassium0%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein1.4 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars2.1 gbelow the median for dairy and eggs (median 4 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium0.022 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Schnucks
Barcode
0041318520033
Quantity
240 ml
Label serving
240 g
Category
Dairy and Eggs
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FAT FREE MILK, LACTASE ENZYME*, VITAMIN A PALMITATE AND VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
Almond Milk Higher Harvest by H-E-B 15 0.42 g 0.42 g 1.3 g
Almond Vanilla Almondmilk Friendly Farms 15 0.42 g 0.42 g 1.3 g
Fat Free Milk Garelick Farms 15 1.4 g 2.3 g 0 g
Dairy Pure Fat Free Milk Viva 15 1.4 g 2.3 g 0 g
Organic Fat Free Milk Full Circle Market 15 1.4 g 2.3 g 0 g
Organic Fat Free Milk Full Circle Market 15 1.4 g 2.3 g 0 g
Organic Fat Free Milk Full Circle Market 15 1.6 g 2.1 g 0 g
Organic Fat Free Milk Shoprite 15 1.4 g 2.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041318520033. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fat Free Milk?

100 g of Fat Free Milk has 15 kcal. Serving, 240 g (240 g): about 35 kcal.

How much protein is in Fat Free Milk?

Fat Free Milk contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 3.3 g in serving, 240 g (240 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Fat Free Milk?

Fat Free Milk has 2.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fat Free Milk?

Fat Free Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fat Free Milk?

100 g contains 0.022 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.