Fat free milk
Packaged product Dairy and Eggs Ralph's
Fat free milk contains 38 kcal per 100 g. A serving, 240 mls (240 g) provides about 90 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (38 kcal per 100 g).
100 g provides 50% of the Daily Value for Vitamin D, 23% of the Daily Value for calcium and 17% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 43.8 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 10 µg | 50% |
| Calcium L | 300 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.4 gin the top quarter of dairy and eggs (median 5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Sodium43.8 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Ralph's
- Barcode
- 0011110423160
- Quantity
- 1.89 l
- Label serving
- 240 mls
- Category
- Skimmed milks
- Packaging
- en:plastic-bottle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim Milk, Vitamin A Palmitate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk Ralphs | 38 | 3.8 g | 5.4 g | 0 g |
| Fat Free Skim Milk Schneider's | 38 | 3.3 g | 5 g | 0 g |
| Trader Joe’s organic fat free milk Trader Joe's | 38 | 3.3 g | 5 g | 0 g |
| Anchor skim milk lait Anchor | 38 | 4 g | 5 g | 0.13 g |
| entrahmte H-Milch Gut & Günstig | 38 | 3.6 g | 5.1 g | 0.3 g |
| Fat Free Milk Kirkland | 38 | 3.8 g | 5.4 g | 0 g |
| Skim Milk Good & Gather | 38 | 3.3 g | 5.4 g | 0 g |
| Lactose free Fat free Milk Organic Valley | 38 | 3.3 g | 5.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat free milk?
100 g of Fat free milk has 38 kcal. Serving, 240 mls (240 g): about 90 kcal.
How much protein is in Fat free milk?
Fat free milk contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 240 mls (240 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Fat free milk?
Fat free milk has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat free milk?
Fat free milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fat free milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (50% DV), calcium (23% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat free milk?
100 g contains 43.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110423160. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.