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Fat Free Light Yogurt

Packaged product Dairy and Eggs Spartan

Fat Free Light Yogurt contains 53 kcal per 100 g. A serving, 170 g (170 g) provides about 90 kcal.

Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

53kcal per 100 g
2.9 gprotein
10 gcarbohydrates
0 gfat
90kcal in serving, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 53 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 53 mg 2%
Total carbohydrates L 10 g 4%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Protein L 2.9 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Riboflavin (B2) L 0.1 mg8%
Pantothenic acid (B5) L 0.18 mg4%
Calcium L 147 mg11%
Iron L 0 mg0%
Phosphorus L 88 mg7%
Potassium L 165 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 77%53kcal / 100 g
  • Protein 23%
  • Carbohydrates 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Riboflavin (B2)8%Phosphorus7%Pantothenic acid (B5)4%Potassium4%Vitamin A0%Vitamin C0%Vitamin D0%Iron0%

Nutritional insights

  • Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars7.1 gabove the median for dairy and eggs (median 4 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium53 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L47 IU
Other components (1)
Vitamin A, IU L588 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 30.4 kcal53 kcal
Protein 1.7 g2.9 g
Carbohydrates 5.9 g10 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 4.2 g7.1 g
Sodium 0.031 mg53 mg

Product details

Brand
Spartan
Barcode
0011213015033
Quantity
170 g
Label serving
170 g
Category
Dairy and Eggs
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, NATURAL FLAVOR, CARRAGEENAN, PECTIN, CALCIUM PHOSPHATE, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, ANNATTO EXTRACT COLOR, TURMERIC COLOR, VITAMIN A PALMITATE, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Protein milk SuperValu 53 6 g 4.8 g 1.1 g
Fresh yoghurt Al Ain 53 4.5 g 6.6 g 1 g
Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk Danone 53 8 g 2 g 1.3 g
Goat cheese Meredith dairy 53 3 g 0.4 g 4.5 g
Greek Yogurt Nonfat Plain Lucerne 53 9.3 g 4.7 g 0 g
Fruit and Veggie blends Plum 53 0.88 g 14.2 g 0 g
Greek Yogurt 0% Milbona 53 5.1 g 7.2 g 0.2 g
Cage Free Liquid Egg Whites Heinen's 53 12.8 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2490258. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0011213015033. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fat Free Light Yogurt?

100 g of Fat Free Light Yogurt has 53 kcal. Serving, 170 g (170 g): about 90 kcal.

How much protein is in Fat Free Light Yogurt?

Fat Free Light Yogurt contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 170 g (170 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Fat Free Light Yogurt?

Fat Free Light Yogurt has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Fat Free Light Yogurt?

Fat Free Light Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fat Free Light Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fat Free Light Yogurt?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.