Fat Free Half & Half
Packaged product Fats and Oils Umpqua Dairy
Fat Free Half & Half contains 67 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 20 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (67 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 83 mg | 83 mg |
Product details
- Brand
- Umpqua Dairy
- Barcode
- 0071203002078
- Label serving
- 2 Tbsp (30 ml)
- Category
- Dairies
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat free milk, milk*, corn syrup solids, artificial color**, sodium citrate, potassium phosphate, mono & diglycerides, carrageenan, vitamin a palmitate**
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free half & half Meijer | 67 | 3.3 g | 10 g | 0 g |
| Fat free half & half Lowes Foods | 67 | 3.3 g | 10 g | 0 g |
| Roundy's, fat free ultra-pasteurized half & half Roundy's | 67 | 3.3 g | 10 g | 0 g |
| Spartan, ultra-pasteurized fat free half & half Spartan | 67 | 3.3 g | 10 g | 0 g |
| Food lion, fat free half & half ultra-pasteurized grade a Food Lion | 67 | 3.3 g | 10 g | 0 g |
| Fat Free Half & Half Prairie Farms Dairy Inc. | 67 | 3.3 g | 10 g | 0 g |
| Key food, fat free half and half Key Food | 67 | 3.3 g | 10 g | 0 g |
| Fat free half & half Sunnyside Farms | 67 | 3.3 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Half & Half?
100 g of Fat Free Half & Half has 67 kcal. Serving, 2 tbsp, 30 ml (30 g): about 20 kcal.
How much protein is in Fat Free Half & Half?
Fat Free Half & Half contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 ml (30 g). About 25% of its calories come from protein.
How many carbs are in Fat Free Half & Half?
Fat Free Half & Half has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Fat Free Half & Half?
Fat Free Half & Half contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fat Free Half & Half contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat Free Half & Half?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079628. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071203002078. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.