Fat Free Half & Half
Packaged product Fats and Oils Essential Everyday
Fat Free Half & Half contains 67 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 20 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (67 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 123 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 4,130 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 84.7 mg | 83 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303025222
- Label serving
- 2 Tbsp (30 ml)
- Category
- Dairies
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat milk, corn syrup, milk,+ contains less than 1% of: artificial colors,++ sugar, sodium citrate, dipotassium phosphate, mono and diglycerides,+ carrageenan, natural flavor++, vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free half & half Meijer | 67 | 3.3 g | 10 g | 0 g |
| Roundy's, fat free ultra-pasteurized half & half Roundy's | 67 | 3.3 g | 10 g | 0 g |
| Spartan, ultra-pasteurized fat free half & half Spartan | 67 | 3.3 g | 10 g | 0 g |
| Food lion, fat free half & half ultra-pasteurized grade a Food Lion | 67 | 3.3 g | 10 g | 0 g |
| Fat Free Half & Half Umpqua Dairy | 67 | 3.3 g | 10 g | 0 g |
| Fat Free Half & Half Prairie Farms Dairy Inc. | 67 | 3.3 g | 10 g | 0 g |
| Key food, fat free half and half Key Food | 67 | 3.3 g | 10 g | 0 g |
| Fat free half & half Sunnyside Farms | 67 | 3.3 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Half & Half?
100 g of Fat Free Half & Half has 67 kcal. Serving, 2 tbsp, 30 ml (30 g): about 20 kcal.
How much protein is in Fat Free Half & Half?
Fat Free Half & Half contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 ml (30 g). About 25% of its calories come from protein.
How many carbs are in Fat Free Half & Half?
Fat Free Half & Half has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Fat Free Half & Half?
Fat Free Half & Half contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fat Free Half & Half?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 14, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460855. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303025222. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.