Fat-Free Half and Half
Packaged product Dairy and Eggs Land O Lakes
Fat-Free Half and Half contains 83 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 133 kcal per 100 g across 161 products.
100 g provides 15% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 133 µg | 15% |
| Calcium L | 133 mg | 10% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars6.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Sodium117 mgin the top quarter of dairy and eggs (median 66.7 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83.3 kcal | 83.3 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 117 mg | 117 mg |
Product details
- Brand
- Land O Lakes
- Barcode
- 0034500632102
- Label serving
- 1 serving (30 ml)
- Category
- Half milk and half cream
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, corn syrup, cream*, contains 0.5% or less of: carrageenan, sodium citrate, dipotassium phosphate, mono and diglycerides*, vitamin a palmitate, color added**.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Friendly farms Fat Free Half and Half Friendly Farms | 83 | 3.3 g | 13.3 g | 0 g |
| Land o lakes, lowfat half and half Land Lakes | 83 | 3.3 g | 6.7 g | 5 g |
| Fat free half & half Meijer | 67 | 3.3 g | 10 g | 0 g |
| Half & Half Great Value | 67 | 3.3 g | 10 g | 0 g |
| Half & Half Shoprite | 67 | 3.3 g | 10 g | 0 g |
| Half and half H-E-B | 67 | 3.3 g | 10 g | 0 g |
| BC half & half ultra pasteurized creamer Best Choice | 107 | 3.3 g | 3.3 g | 10 g |
| Half & Half Wawa | 109 | 3.1 g | 3.1 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756979. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0034500632102. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.