Fat Free Grade A Mil

Packaged product Fats and Oils Sunnyside

Fat Free Grade A Mil contains 33 kcal per 100 g. A serving, 240 ml, 1 cup (240 g) provides about 79 kcal.

Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

100 g provides 10,897% of the Daily Value for Riboflavin (B2), 3,167% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

33kcal per 100 g
5 gprotein
3.3 gcarbohydrates
0 gfat
79kcal in serving, 240 ml, 1 cup (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 2 mg 0.7%
Sodium L 38.6 mg 2%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3.3 g
Protein L 5 g 10%
Vitamin A L 62.4 µg7%
Vitamin C L 0 mg0%
Vitamin D L 1.1 µg5%
Thiamin (B1) L 38 mg3,167%
Riboflavin (B2) L 142 mg10,897%
Pantothenic acid (B5) L 0.25 mg5%
Vitamin B12 L 0.5 µg21%
Calcium L 167 mg13%
Iron L 0 mg0%
Magnesium L 10 mg2%
Phosphorus L 104 mg8%
Potassium L 104 mg2%
Zinc L 0.63 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60%Carbohydrates: 40%33kcal / 100 g
  • Protein 60%
  • Carbohydrates 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)10,897%Thiamin (B1)3,167%Vitamin B1221%Calcium13%Phosphorus8%Vitamin A7%Zinc6%Vitamin D5%Pantothenic acid (B5)5%Magnesium2%

Nutritional insights

  • Protein5 gabove the median for fats and oils (median 0.8 g)
  • Sugars3.3 gabove the median for fats and oils (median 0.9 g)
  • Fat0 gin the lowest quarter of fats and oils (median 29.6 g)
  • Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
  • Sodium38.6 mgbelow the median for fats and oils (median 282 mg)
  • Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Product details

Brand
Sunnyside
Barcode
0717544207016
Label serving
240 ml (1 cup)
Category
Fats and Oils

Ingredients

Nonfat milk, ultra, filtered milk, water, vitamin a palmitate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0717544207016. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fat Free Grade A Mil?

100 g of Fat Free Grade A Mil has 33 kcal. Serving, 240 ml, 1 cup (240 g): about 79 kcal.

How much protein is in Fat Free Grade A Mil?

Fat Free Grade A Mil contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 240 ml, 1 cup (240 g). About 60% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.8 g).

How many carbs are in Fat Free Grade A Mil?

Fat Free Grade A Mil has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fat Free Grade A Mil?

Fat Free Grade A Mil contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fat Free Grade A Mil contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (10,897% DV), Thiamin (B1) (3,167% DV), Vitamin B12 (21% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fat Free Grade A Mil?

100 g contains 38.6 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.