Fat Free Cheddar
Packaged product Fats and Oils Lifewise
Fat Free Cheddar contains 143 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 40 kcal.
Roughly 89% of its calories come from protein, with 11% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
100 g provides 71% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 925 mg | 71% |
| Iron L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of fats and oils (median 0.5 g)
- Sugars3.6 gabove the median for fats and oils (median 0.6 g)
- Fat0 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium786 mgin the top quarter of fats and oils (median 245 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lifewise
- Barcode
- 0890791000118
- Quantity
- 8 oz
- Label serving
- 1 portion (28 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Fat Free Singles Kroger | 143 | 19 g | 14.3 g | 0 g |
| Fat Free Mozzarella Lifeview | 143 | 28.6 g | 3.6 g | 0 g |
| Sun-dried Tomatoes In Oil Terra Verde | 143 | 7.1 g | 14.3 g | 7.1 g |
| Dressing Joghurt Kraft | 143 | 1 g | 10 g | 11 g |
| London Broil Boars Head | 143 | 21.4 g | 0 g | 5.4 g |
| Fat Free Borden | 143 | 19 g | 14.3 g | 0 g |
| Lemon Tahini Dressing Eatgud | 143 | 7.1 g | 7.1 g | 12.5 g |
| Lite reduced oil dressing Nola | 143 | 2 g | 6.7 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Cheddar?
100 g of Fat Free Cheddar has 143 kcal. Serving, 1 portion, 28 g (28 g): about 40 kcal.
Is Fat Free Cheddar high in protein?
Fat Free Cheddar contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 portion, 28 g (28 g). About 89% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Fat Free Cheddar?
Fat Free Cheddar has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat Free Cheddar?
Fat Free Cheddar contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fat Free Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat Free Cheddar?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890791000118. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.