Fat Free 0% Milk
Packaged product Dairy and Eggs Great Value
Fat Free 0% Milk contains 33 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 79 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (37 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 75 µg | 8% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 104 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 0.25 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Sodium42 mgin the lowest quarter of dairy and eggs (median 46.2 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37.5 kcal | 33 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5.4 g | 5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 54.2 mg | 42 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742351896
- Quantity
- 1 gal
- Label serving
- 1 portion (240 ml)
- Category
- Pasteurised skimmed milk
- Packaging
- Plastic,PE 7 - Polyethylene,HDPE 2 - High-density polyethylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FAT FREE _MILK_, VITAMIN A PALMITATE, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk Wegmans | 33 | 3.3 g | 5 g | 0 g |
| Nonfat Milk Glenview farms | 34 | 3.4 g | 5.1 g | 0 g |
| Québon lait écrémé Québon | 32 | 3.6 g | 4.8 g | 0 g |
| Milch K-Classic | 35 | 3.6 g | 5 g | 0.1 g |
| Trim Milk Woolworths | 38 | 3.7 g | 4.9 g | 0.4 g |
| Trim low fat milk Value | 40 | 3.8 g | 5 g | 0.4 g |
| 1% lowfat milk Happy Belly | 46 | 3.3 g | 5.4 g | 1 g |
| frische fettarme milch Ökodorf Brodowin | 46 | 3.3 g | 4.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free 0% Milk?
100 g of Fat Free 0% Milk has 33 kcal. Serving, 1 portion, 240 ml (240 g): about 79 kcal.
How much protein is in Fat Free 0% Milk?
Fat Free 0% Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 240 ml (240 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.5 g).
How many carbs are in Fat Free 0% Milk?
Fat Free 0% Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Fat Free 0% Milk?
Fat Free 0% Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fat Free 0% Milk?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676440. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742351896. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.