Fat Fre Chocolate & Vanilla Swirl Pudding
Packaged product Sweets and Desserts Wegmans
Fat Fre Chocolate & Vanilla Swirl Pudding contains 73 kcal per 100 g. A serving, 1 container, 110 g (110 g) provides about 80 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.6 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 1.8 g | 4% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sugars14.6 gin the top quarter of sweets and desserts (median 11 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium118 mgin the top quarter of sweets and desserts (median 69.6 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72.7 kcal | 73 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 19.1 g | 19.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.5 g | 14.6 g |
| Sodium | 118 mg | 118 mg |
Product details
Ingredients
Skim milk, water, sugar, modified corn starch, cocoa (processed with alkali), salt, carrageenan, tricalcium phosphate, natural & artificial flavors, artificial color, tetrasodium pyrophosphate, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HiPro Everest | 73 | 10 g | 4.3 g | 1.6 g |
| Salted Caramel Flavour Pudding Arla Protein | 73 | 10 g | 7.7 g | 0 g |
| High Protein pudding Caramel tasty Oh! | 73 | 10 g | 4.7 g | 1.7 g |
| HiPRO Danone | 73 | 10.2 g | 5.9 g | 0.8 g |
| Fat Free Chocolate Pudding Wegmans | 73 | 1.8 g | 19.1 g | 0 g |
| Protein pudding choco mountain Chiefs | 73 | 10 g | 5 g | 0.8 g |
| High protein pudding HiPro | 73 | 10.2 g | 6.1 g | 0.8 g |
| Pudding, Hazelnut STAY STRONG | 73 | 10 g | 6.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Fre Chocolate & Vanilla Swirl Pudding?
100 g of Fat Fre Chocolate & Vanilla Swirl Pudding has 73 kcal. Serving, 1 container, 110 g (110 g): about 80 kcal.
How much protein is in Fat Fre Chocolate & Vanilla Swirl Pudding?
Fat Fre Chocolate & Vanilla Swirl Pudding contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 container, 110 g (110 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.3 g).
How many carbs are in Fat Fre Chocolate & Vanilla Swirl Pudding?
Fat Fre Chocolate & Vanilla Swirl Pudding has 19.1 g of total carbohydrates per 100 g, including 0 g of fiber and 14.6 g of sugars.
How much fat is in Fat Fre Chocolate & Vanilla Swirl Pudding?
Fat Fre Chocolate & Vanilla Swirl Pudding contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fat Fre Chocolate & Vanilla Swirl Pudding?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1971097. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077890747056. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.