How many calories are in Farmhouse cheddar cheese sandwich?

100 g of Farmhouse cheddar cheese sandwich has 325 kcal. Serving, 1 pack, 149 g (149 g): about 484 kcal.

Is Farmhouse cheddar cheese sandwich high in protein?

Farmhouse cheddar cheese sandwich contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 17 g in serving, 1 pack, 149 g (149 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.6 g).

How many carbs are in Farmhouse cheddar cheese sandwich?

Farmhouse cheddar cheese sandwich has 26.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farmhouse cheddar cheese sandwich?

Farmhouse cheddar cheese sandwich contains 18.7 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

How much sodium is in Farmhouse cheddar cheese sandwich?

100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Farmhouse cheddar cheese sandwich

Packaged product Meals and Dishes Marks & Spencer

Farmhouse cheddar cheese sandwich contains 325 kcal per 100 g. A serving, 1 pack, 149 g (149 g) provides about 484 kcal.

Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 272 kcal per 100 g across 48 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

325kcal per 100 g

11.4 gprotein

26.6 gcarbohydrates

18.7 gfat

484kcal in serving, 1 pack, 149 g (149 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	325 kcal
Total fat L	18.7 g	24%
Saturated fat L	9.3 g	47%
Sodium L	385 mg	17%
Total carbohydrates L	26.6 g	10%
Dietary fiber L	2.4 g	9%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	11.4 g	23%
Vitamin D L	0.5 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 33%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gabove the median for meals and dishes (median 10.6 g)
Fiber2.4 gabove the median for meals and dishes (median 2.4 g)
Sugars2.1 gbelow the median for meals and dishes (median 2.4 g)
Fat18.7 gin the top quarter of meals and dishes (median 14 g)
Saturated fat9.3 gin the top quarter of meals and dishes (median 5.1 g)
Sodium385 mgin the lowest quarter of meals and dishes (median 440 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 00222112
Label serving: 1 pack (149 g)
Category: Cheese sandwiches
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Farmhouse Cheddar Cheese (Milk) (25%) Water Full Fat . Soft Cheese (Milk) (8%) Oatmeal Rapeseed Oil Wheat Bran (contains Gluten) Yeast (Yeast Vitamin D Yeast) Pasteurised Egg Yolk Salt Cornflour Dried Egg Wheat Gluten - White Wine Vinegar - Emulsifier: E471, E472e Malted Barley Flour (contains Gluten) Concentrated Lemon Juice Sugar. Mustard Extract Flour Treatment Agent: Ascorbic Acid Palm Oil Palm Fat Colour: Paprika Extract. For allergens see ingredients in bold. Suitable for vegetarians 16 * @ SH

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00222112. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.