Farm Raised Tilapia Loins

Packaged product Other Foods Simple Truth

Farm Raised Tilapia Loins contains 89 kcal per 100 g. A serving, 1 loin, 113 g (113 g) provides about 100 kcal.

Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 2,756% of the Daily Value for iron, 75% of the Daily Value for Vitamin D and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

89kcal per 100 g
16.8 gprotein
0 gcarbohydrates
2.2 gfat
100kcal in serving, 1 loin, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 88.5 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.89 g 4%
Trans fat L 0 g
Cholesterol L 44.2 mg 15%
Sodium L 22.1 mg 1%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 16.8 g 34%
Vitamin D L 15 µg75%
Calcium L 8.9 mg0.7%
Iron L 496 mg2,756%
Potassium L 496 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77%Fat: 23%89kcal / 100 g
  • Protein 77%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron2,756%Vitamin D75%Potassium11%Calcium0.7%

Nutritional insights

  • Protein16.8 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat2.2 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.89 gbelow the median for other foods (median 2 g)
  • Sodium22.1 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Simple Truth
Barcode
0111100646323
Label serving
1 loin (113 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0111100646323. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Farm Raised Tilapia Loins?

100 g of Farm Raised Tilapia Loins has 89 kcal. Serving, 1 loin, 113 g (113 g): about 100 kcal.

Is Farm Raised Tilapia Loins high in protein?

Farm Raised Tilapia Loins contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 loin, 113 g (113 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Farm Raised Tilapia Loins?

Farm Raised Tilapia Loins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farm Raised Tilapia Loins?

Farm Raised Tilapia Loins contains 2.2 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Farm Raised Tilapia Loins contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (2,756% DV), Vitamin D (75% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Farm Raised Tilapia Loins?

100 g contains 22.1 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.