Farley`s Rusks Original
Packaged product Sweets and Desserts Farley's
Farley`s Rusks Original contains 414 kcal per 100 g. A serving, 17 g (17 g) provides about 70 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 63% of the Daily Value for Riboflavin (B2), 55% of the Daily Value for Niacin (B3) and 50% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 29 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 7 g | 14% |
| Vitamin A L | 450 µg | 50% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 0.53 mg | 44% |
| Riboflavin (B2) L | 0.82 mg | 63% |
| Niacin (B3) L | 8.8 mg | 55% |
| Calcium L | 390 mg | 30% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 6.4 g)
- Fiber2.1 gbelow the median for sweets and desserts (median 3 g)
- Sugars29 gabove the median for sweets and desserts (median 27 g)
- Fat7.2 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium10 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Sugar, Palm Oil, Wheat Starch, Raising Agents (Ammonium Carbonates), Calcium Carbonate, Emulsifier (Monoglycerides), Niacin, Iron, Thiamin, Riboflavin, Vitamin A, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farley`s Rusks Original?
100 g of Farley`s Rusks Original has 414 kcal. Serving, 17 g (17 g): about 70 kcal.
How much protein is in Farley`s Rusks Original?
Farley`s Rusks Original contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.2 g in serving, 17 g (17 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Farley`s Rusks Original?
Farley`s Rusks Original has 79.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farley`s Rusks Original?
Farley`s Rusks Original contains 7.2 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Farley`s Rusks Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (63% DV), Niacin (B3) (55% DV), Vitamin A (50% DV), Vitamin D (50% DV) and Thiamin (B1) (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farley`s Rusks Original?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000218005670. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.