How many calories are in Farine de blé entier?

100 g of Farine de blé entier has 367 kcal.

Is Farine de blé entier high in protein?

Farine de blé entier contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Farine de blé entier?

Farine de blé entier has 70 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farine de blé entier?

Farine de blé entier contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Farine de blé entier?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Farine de blé entier

Packaged product Beverages Metro

Farine de blé entier contains 367 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

13.3 gprotein

70 gcarbohydrates

3.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	3.3 g	4%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	70 g	25%
Dietary fiber	not reported
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 77%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.3 gin the top quarter of beverages (median 0.7 g)
Sugars3.3 gbelow the median for beverages (median 4.9 g)
Fat3.3 gabove the median for beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Metro
Barcode: 0059749892599
Category: Farine canada
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingrédients: Farine de blé entier, Acide ascorbique, Amylase. Contient : Blé. Peut contenir: Soya, Moutarde, Triticale, Seigle, Orge, Avoine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Specialty Flour Whole Wheat Five Roses	110	4 g	21 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0059749892599. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.