Fantastico light cheese dressing
Packaged product Soups and Sauces Bernstein's
Fantastico light cheese dressing contains 83 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 26 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 967 mg | 42% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.3 gbelow the median for soups and sauces (median 4 g)
- Fat5 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium967 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80.7 kcal | 83 kcal |
| Protein | 3.2 g | 3.3 g |
| Carbohydrates | 9.7 g | 6.7 g |
| Fat | 6.5 g | 5 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.2 g | 3.3 g |
| Sodium | 1,213 mg | 967 mg |
Product details
- Brand
- Bernstein's
- Barcode
- 0041321016141
- Label serving
- 2 Tbsp (31 g)
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, distilled vinegar, soybean oil, salt, maltodextrin, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), romano cheese (pasteurized part skim milk, salt, cheese cultures, enzymes), contains less than 2% of sugar, food starch-modified, onion*, cheese* (cultured pasteurized milk, salt, enzymes), granular and provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), malted barley extract and corn grits, spices, garlic*, natural flavors (includes soybean), buttermilk solids, sorbic acid, sodium benzoate (a preservative), carrot*, pectin, lactic acid, xanthan gum, monosodium glutamate, milk solids, disodium phosphate, paprika, disodium inosinate and disodium guanylate, whey, calcium disodium edta added to protect flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamari Ruschin | 83 | 14 g | 6.5 g | 0 g |
| Mustard Rex | 83 | 0 g | 0 g | 0 g |
| Citrus seasoned soy sauce & dressing Wan Ja Shan Int'L Llc. | 83 | 6 g | 15.3 g | 0 g |
| Coulis de mangue Saveurs des Terroirs | 83 | 0.5 g | 20 g | 0.5 g |
| Sauce nantua Giraudet | 83 | 2.5 g | 5.2 g | 5.6 g |
| The Silver Palate, Salad Splash, Fat Free Really Raspberry The Silver Palate Inc. | 83 | 0 g | 20 g | 0 g |
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| boni zoetzure saus Boni | 83 | 0.6 g | 20 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fantastico light cheese dressing?
100 g of Fantastico light cheese dressing has 83 kcal. Serving, 2 tbsp, 31 g (31 g): about 26 kcal.
How much protein is in Fantastico light cheese dressing?
Fantastico light cheese dressing contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g (31 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Fantastico light cheese dressing?
Fantastico light cheese dressing has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Fantastico light cheese dressing?
Fantastico light cheese dressing contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fantastico light cheese dressing?
100 g contains 967 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775452. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041321016141. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.