Family Lean Beef Pie
Packaged product Sweets and Desserts Garlos
Family Lean Beef Pie contains 222 kcal per 100 g. A serving, 1 portion, 275 g (275 g) provides about 611 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 24.9 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for sweets and desserts (median 5.7 g)
- Sugars2.2 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat10.5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat5.7 gabove the median for sweets and desserts (median 5.5 g)
- Sodium128 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garlos
- Barcode
- 9342546000207
- Label serving
- 1 portion (275 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ready Meals Ingredients: Filling (59%): Water, Mince Beef (27%), Textured Vegetable Protein [Defatted Soy Flour, Caramel Colour (150a)], Thickener (1422), Pie Seasoning [Salt, Sugar, Caramel Colour (150c), Dehydrated Vegetables (Onion, Garlic), Flavour (635), Hydrolysed Vegetable Protein, Corn Flour, Rice Flour, Spices, Spice Extract], Ground Black Pepper, Ground White Pepper. Pastry (41%): Wheat Flour, Water, Margarine [Vegetable Oil, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour], Shortening (Vegeta - ble oil), Pastry Conditioner [Sugar, Whey powder (Milk), Acidity Regulator 262(i)], Malt Wheat Flour, Glaze [Milk Solids (Skim Milk Powder), Acidity Regulators (500, 451), Maltodextrin, Colour (160b)]. CONTAINS: GLUTEN, WHEAT, SOY, MILK. Nutrition Information Servings per package: 2 Serving size: 275g Average Quantity Average Quantity per 275g Serving per 100g Energy Protein Fat-total - saturated 876 kJ 2409 kJ 12.4g 4.59 19.3g 7.0g 10.2g 3.7 g 87.5 g 31.8g - sugars 4.1g 1.5g 743 mg 270 mg Carbohydrate-total Sodium All values are considered averages unless otherwise stated. MAY CONTAIN: Barley, Oats, Rye, Sulphites, Egg, Sesame, Fish, Crustacean, Mollusc, Peanut, Almond, Pistachio, Cashew, Pine Nut, Pecan, Walnut, Macadamia, Hazelnut, Brazil Nut. STORAGE: Keep refrigerated at or below 5°C. This product has been thawed for your convenience and is not suitable for refreezing. Made in Australia from at least 85% Australian ingredients CONTAINS (حلال) NO MSG 342546 000207 BOPP-YFL 6 Gener op comes Garlick Rabbiton lover. Gar and pastig they're now tralian owned and operated family business which In Maroubra, Sydney in 2001. The name "Garlo" of father and sons, Terry. Sean and Nathan hanic / wharfie, Sean an ex footballer with the Nathan a master Pastry Chef and lifetime ple own for their gourmet ples, sausage rolls for their premium baked goods which and beyond. tantall buds across Aus mins. Due to the variations in different air fryer performano follow your air fryer manual for best heating instructions. Microwave Oven (900 watt) on high for 10 mins. If refrigerated heat on high for 3 mins. Note: Heating in a microwave may cause the pastry to become sog make pastry crispy after microwaving, remove paper towel, returni tray and place on baking tray in convection oven or air fryer for 5 mi 200°C. Heat until thoroughly hot before eating. Heating instructions guide only as individual oven characteristics may vary. Please be war that contents may become very hot and care must be taken before eat Remove from wrapping and foil tray and wrap in paper towel. If fro Manufactured by: Garlo's Pies Pty Ltd. 5-7 Garema Circ. Kingsgrove NSW 2208, Australia Ph: +61 headoffice@garlosplen www.garlosples 5004 MAXL LY NO CHILDREN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Family Lean Beef Pie?
100 g of Family Lean Beef Pie has 222 kcal. Serving, 1 portion, 275 g (275 g): about 611 kcal.
How much protein is in Family Lean Beef Pie?
Family Lean Beef Pie contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 25.3 g in serving, 1 portion, 275 g (275 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Family Lean Beef Pie?
Family Lean Beef Pie has 24.9 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Family Lean Beef Pie?
Family Lean Beef Pie contains 10.5 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Family Lean Beef Pie?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342546000207. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.