Fall Salad with Salmon
Packaged product Fish and Seafood Proper Food
Fall Salad with Salmon contains 126 kcal per 100 g. A serving, 1 portion, 485 g (485 g) provides about 611 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 17.5 mg | 6% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 7.2 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars7.2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat6.4 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat1.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium134 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Food
- Barcode
- 0850001478229
- Label serving
- 1 portion (485 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Tuna Chunks In Sunflower Oil Doña Elena | 126 | 23.6 g | 0 g | 3.6 g |
| Solid White Albacore Tuna Giant | 126 | 24.2 g | 0 g | 3.2 g |
| Everything Spiced Salmon with Mashed Potatoes & Green Beans Marketside | 126 | 5.9 g | 9.4 g | 7.7 g |
| Light Meat Tuna Americana | 126 | 23.4 g | 1.7 g | 2.8 g |
| Pacific Raw Salmon Fillet TARG RYBNY | 126 | 21.7 g | 0 g | 4.4 g |
| La vita lite tuna in oil Sirena | 126 | 24.3 g | 0 g | 3.3 g |
| Salmon Futomaki Taiko | 126 | 4.4 g | 23.1 g | 1.6 g |
| Fish menu Pangasius mit Spinat Pelican | 126 | 10 g | 0.5 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850001478229. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.