Fall Harvest Bread
Packaged product Bread and Baked Goods Harmon’s
Fall Harvest Bread contains 241 kcal per 100 g. A serving, 1 portion, 29 g (29 g) provides about 70 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.9 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.2 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars6.9 gabove the median for bread and baked goods (median 4 g)
- Fat5.2 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium362 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s
- Barcode
- 0266669005002
- Label serving
- 1 portion (29 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Bun Costanzo’s | 241 | 7.4 g | 46.3 g | 3.7 g |
| Bistro Buns - Country Potato Brooklyn Bred - Damascus Bakery | 241 | 7.4 g | 48.1 g | 3.7 g |
| Chicken Buns Superior Food | 241 | 8.8 g | 37.5 g | 6.2 g |
| 12 Grain Bread Wheat Montana | 241 | 10.3 g | 41.4 g | 3.5 g |
| Bao Buns Bbq Chicken Prasuma | 241 | 11.9 g | 32.7 g | 7 g |
| Seeded Bran Roll Harry Gow | 241 | 9.3 g | 43.1 g | 5.4 g |
| Zero Maida Whole Wheat Bread High Protein Country Delight | 241 | 12.8 g | 41.9 g | 2.4 g |
| Extra Large Brown Rolls Bryson's | 241 | 8.5 g | 45.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fall Harvest Bread?
100 g of Fall Harvest Bread has 241 kcal. Serving, 1 portion, 29 g (29 g): about 70 kcal.
How much protein is in Fall Harvest Bread?
Fall Harvest Bread contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 29 g (29 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Fall Harvest Bread?
Fall Harvest Bread has 41.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fall Harvest Bread?
Fall Harvest Bread contains 5.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fall Harvest Bread?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266669005002. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.